Pure White And Deadly By John Yudkin pdf

Pure White And Deadly By John Yudkin

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Description of the Book:

Name: Pure, White and Deadly: How sugar is killing us and what we can do to stop it

✍️Author: John Yudkin

Publish Date: 1972

Genre: Fitness & Dieting, Sugar Industry

Size: 7.7 MB

Pages: 199

✅Language: English

Format: PDF

Price: Free

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Everyone concerned about their personal health and the health of their loved ones needs to read this book.

Exposes the truth about eating sugar and how the sugar industry fights to keep those facts hidden.

I have given up sugar for many years and lost a lot of weight. No other change to my diet or exercise. Just removed white sugar. Which is no easy feat as it is literally in 90% of every processed food item you might buy.

Have to ask ourselves, “Why is there added sugar in processed items that has never been required in the recipes we make at home?” Answer: Because it is highly addictive and the manufactures and the sugar industry know that if you get some into your body you will want

more and more. Getting off of sugar is like just getting off of an opioid. All the same withdrawal symptoms and cravings. Takes some time to finally get rid of the major cravings. Sugar is killing us and is every bit as dangerous (if not more so because little children are fed it from toddler age on up) as cocaine. Sugar has been proven to be many times more addictive than cocaine.

The author stated that if he had the power to do so, he would ban all processed sugar including cane sugar.

By the way its not fat that makes you fat, its sugar.

• Creator/s: John Yudkin
• Date: 1972
• Book Topics/Themes: Pure white and deadly, john yudkin, fitness, refined sugar, white sugar, refined white sugar, carbohydrate, sucrose, lactose, glucose, fructose, sugar, food, diet, nutrition, syrup, sugar free, biochemist, nutritionist, obesity, heart disease, gym, workout, vitality, lifestyle, healthy lifestyle, sugar industry, disease, illness, weight loss, weight control

An excerpt captured from the PDF book